BlogYYY
Tuesday, November 18, 2008,3:05 AM
The Charm of Confidence.

How to improve your self-esteem?
Hi,people!Here is a post to share with everyone about self-esteem.
Are you confident about who you are ?
Do you have faith in what you do?
Are you satisified with your life?
Have you ever thought of becoming another person whom you highly look up to?
Well...from my point of view,more people nowadays
despite all sorts of successes that they may achieved in life,
it just do not means that they have grow in their self-esteem.
It is really something inside an individuals how we see ourselves.
There might be many kinds of reasons for a person to be low self-esteem,
perhaps a growing-up background,personal experiences,many failure
encounters etc.
Do you consider yourself to be of healthy self-esteem level?
Or do you find yourself often give in to others just because
you cant make a decision by yourself,no faith to handle
independently for the consequences and bear responsibilities
of a decision you made?You cant stand pressure thus You chose to escape.
Being over-apologetic can also be a significant "symptoms" to a low self-esteem "disease".
Personally,I find that young people nowaday are getting more low self-esteem.
In common term used,people might say they "emo".
Well...Maybe is their family background ,e.g broken family, they are facing a emotional struggles of insecurity.They are not quite steady to face any outside challenges as the family do not serve a strong support,which leads to their poor esteem.
The society is moving on and improving at fast pace.
People are getting less expressive as they have less time for self-communication.
Self-awareness seems to be very much reduced.
They are less aware of their own feelings,no time to settle their heart,
spend time to understand themselves,know what they truly thinks,
not willing to face up to the facts and be truthful to their own heart.
They just blindly trying their best in keeping up to the everchanging
trend of the world.
In the end,fall into the sense of lostness and loneliness.
Low esteem can be one suggested possible factors that leads to all this.
So how to improve self-esteem?
Want to know more about this topic of how to build better esteem?
Read on!!!!Let's check it out!!!!Be inspired!!!
What is self-esteem?
Self esteem is how you regard or value yourself in terms of your job, your
accomplishments, your relationship with your peers and your family and
your place in the society. It is actually the image you have of yourself.
Having high self esteem means you have a high regard for yourself while
low self esteem means you perceive no value of yourself.
People with high self esteem are usually people who are happy and
confident. It is not about bragging about what you have or your
accomplishments, but it is taking stock of what kind of person you are given
all your facts in life.
Self esteem is an important trait of every individual because it influences
and sometimes even determines success in your personal life and in your
career. Having a high self esteem means you respect yourself, and it is
most often the reason why others respect you.
A person with high self esteem will do the right thing even if exposed to the
wrong set of people. A person who regards himself highly will not follow
what other people are doing because he has his own discernment of what
is right and wrong.
Self esteem grows on you, depending on how you were treated as a child.
If you were encouraged or praised by your family while growing up, then
you will probably have a high self esteem when you become an adult.
However, there are people who may have high self esteem while growing
up, but then later developed a low image of themselves because of
certain factors.
Factors that lower self esteem
1. Divorce or separation-
A child who grew up in the right environment and
with the right kind of people giving him support and encouragement will
have a high self esteem. However, an incident like the divorce or
separation of his parents will most likely shatter the child's high image of
himself, and he could end up blaming himself for the separation. He will
then go into a vicious cycle of looking down on himself and of treating
others differently because of such an incident.
2. Physical attributes-
A child who is on the chubby side while growing up may be considered as cute
by his family and friends and so the frequent encouragement and praise will help
him develop high self esteem.However, as he grows older, his environment changes
and then he is exposed to the reality that society generally frowns on people who are on
the heavy side. This creates confusion and identity crisis which may lead to
self pity and the development of a low self image.
3. Rejection-
A child who grew up with supportive parents and siblings will most likely become an
adult with a high self esteem. However, constant exposure to critical people who insult
him and criticize him may create a dent in his high self image. His comfort zone is now
gone and there is a possibility that he will be rejected by other people who are not so
kind or who may have very high standards.
A person's self esteem will serve as his defense and survival kit against the
competitive nature of society. Growing up with a high self esteem will
already be an advantage because such a person already knows his true
value. However, he must keep close contact with the people who really
matter to him to maintain his self worth, and avoid people who will try to
ruin his self image.
Effects of low self esteem
People who grew up in a very critical environment, where achievements
are rarely praised and where faults are given more emphasis will most likely
have a very low self esteem. Among the effects of a low self esteem are:
1. It can cause anxiety and depression.
A person with a low self esteem is always concerned about pleasing other people.
The more he tries to make other people happy, the more he becomes depressed
and unsure of himself. And when he becomes unsure of himself, he will take this as
a negative attribute, leading to a lesser self worth. It goes on and on until he
does not anymore have a clear view of himself as a person.
2. Result in a setback in a person's performance in school or his career goals.
A person who thinks less of himself will more likely have very low grades. If already
working, a person with low self esteem will experience some difficulty in his career as
he could not even perform his ordinary responsibilities well.
3. Create tension in a person's relationship with other people.
Because he looks down on himself too much, this person cannot maintain a healthy
relationship. He thinks he is lower than anybody and he is not worth loving.
4. Lead to any form of dependency problems. (e.g emotional dependency)
Many people who have very low regard for themselves get into drugs because they look at
substance abuse as the only way to confirm their existence. Others become alcoholics, opting
to become intoxicated rather than confront the difficulty of facing one's self.
People with low self esteem or low self worth have very little or no self
confidence at all. A single mistake, no matter how small, will always be
blown out of proportion. A person with low self esteem will always blame
himself for anything that happens regardless of the factors involved in the
incident.
A person who has low self esteem is fragile and can be easily influenced by
people who take advantage of other people's frailty. While self esteem has
its roots in a person's childhood there is still a chance to develop the self
worth of adults who treat themselves as lesser mortals. However, it will take
an extra effort and determination, as well as a good support group before
one can achieve this.
This is a post to share about growing our self esteem.
I read this from this website which I think is quite useful
to help each of us to understand ourselves more.
Hope you all like this post and continue to read our blog updates.Dun forget to tag if you have any comments or feedbacks. =)
~RaInBoW~